On Tuesday, November 21st, let's come together for a heartwarming Virtual Gratitude Event ❤️ to share and celebrate all that we're grateful for!
You will receive your very own gratitude journal, as we reflect on all the good in our lives and all the things that bring us joy!
You will connect, share affirmations, and lean into gratitude with other like-minded women!
As a member, you have a unique opportunity to also GIFT 🎁 this event to a friend. See below for more details!
Let's embrace the power of gratitude and make this event a celebration of the good things in life.
GROW Gratitude Event Details
When: Tuesday, November 21st at 5pm MST/6pm CST/7pm EST/4pm PST
Where: Zoom - Link to be sent with registration
Who: All Amazing Women who deserve an hour of time for them!
You'll also have an opportunity to invite a friend!
The Power of Gratitude 💖
The benefits of gratitude - beyond the obvious :)
🙏 Stress Reduction: When you focus on the things you're grateful for, you GROW away from negative thoughts and worries. It can also lower stress hormones in your body improving overall wellness!
🙏 Improved Mental Health: Expressing gratitude encourages a more positive outlook on life, which can enhance your emotional well-being.
🙏 Better Sleep: When you focus on positive aspects of your day and express gratitude, it can help calm your mind and improve one of the most crucial aspects of wellness - your sleep.
🙏 Stronger Relationships: Expressing gratitude towards others can strengthen your relationships, providing emotional support and a sense of belonging.
Agenda
Guided Gratitude Meditation - We will slow down and recenter on what's important
Importance of Gratitude - Learn about the importance of consistently practicing gratitude
Gratitude Holiday Art Project - Give the gift of gratitude to yourself or someone else this holiday season!
Gratitude Connection - Connect with others and share inspirational moments of gratitude
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